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Goodson also highlights whole grains as another missing link with the Whole30 program, which are an excellent source of B vitamins, fiber, and iron.
Although it’s true that you can receive these nutrients from other sources, Goodson explains that you would have to consume 10 cups of spinach for calcium, 4 ounces (oz) of turkey for vitamin B12, 1.5 eggs for protein, one small banana for potassium, and 3/4 oz of salmon for protein — over 450 calories — to get the nutrients found in 103 calories of low-fat (1%) cow’s milk (or in only 83 calories of fat-free milk).
Last, there is the fact that the program is only 30 days long, which does not translate to developing lifelong healthy habits. Also, the plan doesn’t address portion control — a major downfall for many Americans. Thirty days of eating better is a great start but in the grand scheme of things will not do much to improve your health if you immediately go back to the way you were eating before you started. Unfortunately, this tends to be a common practice, especially after following a program with as many restrictions as the Whole30.
Should You Try the Whole30 Program to Help Improve Your Health?
For many people, the straightforward nature of Whole30 and the supportive resources of the plan are a big draw. And many people do claim to feel better, as if they have essentially reset their health, after finishing the 30-day diet.
But some individuals, like those who aren’t able to stick to a restrictive eating plan, may find following the diet too difficult.
Just keep in mind that the plan is not meant to be permanent. After the program, you can reintroduce foods you eliminated in your diet to determine which are serving you best. The idea is that, with this approach, you’ll come up with your own custom eating habits that you can sustain for life.
