A lot of people are afraid of fats, especially when they’re on a diet. The word ‘ fats’ sounds for some scary, like when you eat something with fats you…
Health Advice
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A satisfying bowl of goodness! Carrot and coconut go so well together, especially as a filling yummy soup. Great for lunch, or meat free evening meals with a slice of…
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What do models eat?! It’s a well asked question and many just think that it’s not that much. Cande Moran has the answer and tells you exactly what she eats…
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What is sugar free to you? For me it means no ‘added’ sugars. A completely sugar free diet is almost impossible. Glucose is the most important fuel for our bodies…
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I love snacking! Who doesn’t ?! I snack on nuts during the day, especially before or after a workout. Almonds are great for you but can become a bit boring…
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Good sleep is a key beauty secret. Yet it can be hard to achieve it, particularly if you have a stressful call back or shoot the next day. But it’s…
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It’s been a while since I shared a recipe with you guys, so I thought it was about time to do that again! Everyone who knows me knows that I’m…
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Being one of the top recognized foods, we accredit salmon with the healthy lifestyle values from prolonging your lifespan to checking heart attacks and life-threatening cancer. With so much attention…
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As soon as the weather is nice, I get into tropical fruit. When I lived in Bali a few years ago, I always found it fresh on the market. I…
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It’s always the perfect time to make your body clear from the undesirable toxins and overloaded waste. Many chemical products have been launched to get rid of these unwanted skin…