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A lot of people are afraid of fats, especially when they’re on a diet. The word ‘ fats’ sounds for some scary, like when you eat something with fats you…

The Best and Worst Foods for Type 2 Diabetes10 Ways to Beat Insomnia and Get Better SleepA Meal-Planning Tool for Beginners Some Tips for Success on the Whole30 Program 8…

A satisfying bowl of goodness! Carrot and coconut go so well together, especially as a filling yummy soup. Great for lunch, or meat free evening meals with a slice of…

10 Essential Facts About Metabolism and Weight Loss A Guide to Following the 4 Phases of the Dukan Diet Can Eating Too Much Sugar Cause Type 2 Diabetes? A 1-Day…

What do models eat?! It’s a well asked question and many just think that it’s not that much. Cande Moran has the answer and tells you exactly what she eats…

What is sugar free to you? For me it means no ‘added’ sugars. A completely sugar free diet is almost impossible. Glucose is the most important fuel for our bodies…

14 Weight Loss Mistakes — and How to Avoid Them What Is the Military Diet Exactly, and How Does the Weight-Loss Program Work? 10 High-Fiber Foods to Add to Your…

I love snacking! Who doesn’t ?! I snack on nuts during the day, especially before or after a workout. Almonds are great for you but can become a bit boring…

Good sleep is a key beauty secret. Yet it can be hard to achieve it, particularly if you have a stressful call back or shoot the next day. But it’s…

14 Diet and Weight Loss Mistakes — and How to Avoid Them What Is the Alkaline Diet, and How Does the Plan Work? The 8 Best Fruits for People With…