A lot of people are afraid of fats, especially when they’re on a diet. The word ‘ fats’ sounds for some scary, like when you eat something with fats you…
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Healthy Diet
What Is the Whole30 Program? A Detailed Review of the Diet for Weight Loss and Overall Health
by adminThe Best and Worst Foods for Type 2 Diabetes10 Ways to Beat Insomnia and Get Better SleepA Meal-Planning Tool for Beginners Some Tips for Success on the Whole30 Program 8…
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A satisfying bowl of goodness! Carrot and coconut go so well together, especially as a filling yummy soup. Great for lunch, or meat free evening meals with a slice of…
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10 Essential Facts About Metabolism and Weight Loss A Guide to Following the 4 Phases of the Dukan Diet Can Eating Too Much Sugar Cause Type 2 Diabetes? A 1-Day…
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What do models eat?! It’s a well asked question and many just think that it’s not that much. Cande Moran has the answer and tells you exactly what she eats…
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What is sugar free to you? For me it means no ‘added’ sugars. A completely sugar free diet is almost impossible. Glucose is the most important fuel for our bodies…
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14 Weight Loss Mistakes — and How to Avoid Them What Is the Military Diet Exactly, and How Does the Weight-Loss Program Work? 10 High-Fiber Foods to Add to Your…
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I love snacking! Who doesn’t ?! I snack on nuts during the day, especially before or after a workout. Almonds are great for you but can become a bit boring…
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Good sleep is a key beauty secret. Yet it can be hard to achieve it, particularly if you have a stressful call back or shoot the next day. But it’s…
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14 Diet and Weight Loss Mistakes — and How to Avoid Them What Is the Alkaline Diet, and How Does the Plan Work? The 8 Best Fruits for People With…