How often did you give up your dream of looking like a Victoria’s Secret Angel, just because of every failed dieting attempt? All people have different starting points and plans that work best for them; though all diet plans can be surprisingly hard to keep up to, your right plan will help you see results soon. Probably once you reach the zone, you aimed for, switching to a more intensive plan shouldn’t be too much of a struggle.
Here are 7 diet plans that you can choose from, to move quicker towards getting toned. Most importantly, no diet plan can be effective without physical exercise; never separate this perfect pair that can make your efforts worth it.
Do you love eating and can’t wait until your next meal? Then this low-calorie Volumetrics diet is just for you; perfect to lose weight without starving. Large salads, broth-based soups, and other low calorie, high volume foods that fall under this category will keep your appetite consistent without losing out on your diets flow. The excellent combination of whole foods, veggies with a variety of high fibre recipes can keep you full for hours.
2. Weight Watchers Diet
Apart from the mainstream diet plans, the weight watchers stepped up their deal with the knowledge that, with a company it is easier to accomplish tasks and meet goals. The weight watchers plan is all about making healthy choices to fill you up and bringing a balance between what you want to eat and your health. A community of people watching over each other to keep track for the mutual benefit of achieving weight loss goals.
3. The Dash Diet
The dash diet was initially designed to lower blood pressure levels and not for weight loss. However, over time as it caught America’s attention, the possibility of molding it to help lose weight came to reality. The Dash Diet targets belly fat, speeds up weight loss, lowers cholesterol and keeps you away from diabetes. This protein rich plan can work well even when taken up by your entire family; those who aren’t on the diet can eat the same in more quantities.
4. Paleolithic Diet
The term Paleolithic is used to relate to the stone age, old patterns and habits. This is the most healthiest diet as it is the only plan that can function with your genetics to help you stay clean. Though living like our ancestors wouldn’t be fun, at least eating like them can bring significant change to our health. Lean protein, fruits and vegetables, healthy fats and oils and effective elements of this diet that can get you on track to your lean dream. 300 calories of cheese is inevitably more harmful compared to 300 calories of healthy fruits and vegetables; with its basis on this idea, the paleo diet can be fun to adopt and see yourself drop some kilos.
5. GM Diet
The GM diet was originally developed by General Motors along with two governmental food organizations to increase the worker’s productivity by making them healthier. Soon the GM diet was proven to be a big success, and it caught up worldwide because of the simplicity in its requirement. This 7-day diet can positively transform your weight loss routine and help you drop around 9 kilos in 7 days.
6. Ornish Diet
If you are a vegetarian and always fell short of your share of energy from in high protein plans, the Ornish diet is just for you. Named after its founder Dr. Dean Ornish, the diet proved to help in weight loss for many of his patients and soon caught up with various weight loss suggestions. This is the most efficient vegetarian diet comprising of fruits, vegetables, grains and a small percentage of fats.
7. Kind Diet
The kind diet is specifically developed considering your health and the environment. If you are a vegan or are getting there, this diet uses a wider range of whole foods without any animal product to supply your body with all the nourishment it needs.
Each of these diets has been awarded and recognized for their tremendous impact on millions of lives; pick your diet based on your fitness goal/ personality and keep your workout consistent. With these 2 in place, your dream body and the lights flashing on you will not be far away.