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Colon Cleanses
How to Decode Nutrition Labels to Lose Weight
A healthier way to think about resetting yourself in the New Year is to lose the restrictive mindset and instead focus on foods you can add to your diet for their nutritional benefits, says Zeitlin. Incorporating fresh veggies, like Brussels sprouts, broccoli, and spinach, into your diet has proven benefits to help your body run properly — including ridding itself of waste products.
