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3. Are Bananas Filled With Sugar?
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5. Should You Eat Bananas Before a Workout?
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9. Are Bananas a Good Choice if You Want to Lose Weight?
Yes! A review published in October 2016 in Nutrients found that fruit intake was protective against weight gain and obesity, supporting the conventional wisdom that it’s important to include a variety of fruit in your diet, bananas among them. Davis recommends eating a banana before a meal. The fiber will help fill you up so you have less room for what follows. You can also use mashed bananas to replace the oil in baked goods and decrease the calories, Davis points out. And you can freeze a banana, chop it up, and whirl it in the food processor to make “ice cream” for dessert.
The Bottom Line on Bananas, Your Health, and Your Waistline
Despite the bad rap they often get, bananas are a cheap, nutrient-packed, portable food that’s a great choice for people looking to reduce their disease risk, and either maintain or achieve a healthy weight. Because most Americans don’t eat enough fruits and veggies, a banana can be a good way to meet your daily quota, says Davis.